Any simple excerices beside sit-ups?


Question:
I hate sit-up, anything easier to stay healthy?

Answers:
There are lots! Crunches, lunges, jumping jacks.it all depends on what you're trying to accomplish by working out.

If you're trying to lose weight, I'd suggest doing more cardio.
If you're trying to strengthen a certain part of your body, then some of the activities I suggested could work.

There are A LOT of web resources about this.

Try these:
http://www.hphdhelp.org/exercise.htm

http://www.truestarhealth.com/members/cm_archives11ML3P1A24.html

Other Answers:
You can run up & down the stairways for 15 minutes.



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