How can i lose 5 kilos in 1 week?
Question:
Answers:
It is weight or water retention? Try 7-day cabbage soup diet. Check out South Beach Diet. Don't do diet pills.
Other Answers:
Impossible.maybe 1 kilo!
Use that juice diet - the Hollywood one - for 2 days and drink lots and lots of water, then start up a diet plan you can stick to and exercise too!
cleanse diet. probably more like a few weeks. barring that, exlax..
You might lose 5 kilos in a week if you only drank water and ate nothing, but it would all come back as soon as you started eating again.
It's better to lose weight slowly.
Hey you can loose 5 kilos much quicker then that! Sell of your limbs to transplant patients, you will loose weight instantly, and make money! WooT!
Weight loss is a simple equation of calories in vs calories out. Theoretically, if you want to lose weight, you have to consume less than what you burn. If you have a calorie deficit of 500 each day, you will lose one pound (about half a kg) in a week, as 3,500 calories equal one pound.
Therefore, doing the maths, it is almost impossible to lose 5 kgs in one week. My advice is to set realistic goals. Losing two pounds in a week is possible by reducing consumption and exercising. See a dietician who can prescribe you healthy eating plan that will set you off on the right track. Sign up on gym classes and probably personal trainer.
Good luck.
Cut off a limb. You can't lose 5kilos in one week.
What you can do is start exercising, that'll make you feel better and will give you an appetite for healthier foods. You won't lose 5 kilos, but you will lose some weight and you'll be motivated to keep on working out.
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