i need sleep can anyone help me i havent slept in a week?
Question:
Answers:
LAY OFF THE METH
Other Answers:
I suggest you to see the film "The Machinist"
Evita cures all ensomnia.
(Madonna with black eyes = SCARY)
Source(s):
personal experiance
A collection of methods to help people that suffer from insomnia; 30 Simple Tips for Getting to Sleep, including some we're quite sure you've never seen before:http://www.well.com/user/mick/insomnia/
Keep you bedroom clean, drink a glass of warm milk, switch off lights, relax - flush your mind of thoughts that trouble you - close your eyes. I am sure you will be able to sleep.
Follow a regular excersice schedule; learn meditation.
Finally, if it does not go away, please consult a doctor.
Do you mean you cant sleep at nights only? Or you mean to say for the whole of past week you didnt sleep a wink? Are you having any problems that caused your insomnia? Have you been having too much naps in the daytime? If you have, it is only natural you cant sleep at night.If your insomnia problem is only at night,then you can try making yourself tired by exercising or doing household chores and by the end of the day, you should be able to sleep. Before you actually go to sleep, drink a glass of warm milk, read a book and you should be dozing off pretty soon espcially if you have been working yourself tired the whole day. Hopefully, it works on you. Good Luck to you.
i would suggest o.t.c sleep aids. Or for a more natural way to go about it is something called ' Valerian'. Find it at most chain drugstores like Rite-aid and Duane Reade.
You can find natural altenatives here http://jmdeals.com/ but always check with your doctor first !
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