What's the the best way to calm down?
Question:
Answers:
You know how after a child has a temper tantrum they feel nothing (numb). Do that. Let out your anger and then you wont feel anything bad when its all out. Try running as fast and as long as possible. That'll get you tired.
Other Answers:
I know it sounds really cliche, but taking deep breaths is really the best and safest way..write it down`.get it out of your system!
relax and enjoy the life!
put on some music and dance (u know the dance that u can't do in public because people would think u was crack)
reverse count 100 - 1
Take a valium! No, really, depends on what you're pissed about. I mean, if you got busted cheating, then blame yourself, but if you were cheated on, well we'll have to talk about that away from a public forum..so what happened?
listen to calm music and then take a nice bath while listening to it
I'm going to answer your question with a question. Why do you need to calm down? On another question, you asked if anyone was pissed off? Perhaps if you explained what's going on.?
Talk to a friend,family member.Take a long brisk walk,drink a cup of tea,cry,write down your feelings.
go some quiet places like a bank or a library and scream out loud
Read a book. That is what I do. That takes me to another place and I can forget what was going on in my life and go into a characters life.
Deep breathe and count down from 10. You could also strap on an ipod and go for a run or to the gym.
What seems to be the problem? Pissed about what? Well whatever it is I'm sure you'll work it out, talk it out witha trusted friend or parent. Hopefully this helps.
Stand under a cold shower for about 5 minutes, then put on a completely different set of clothes and socks.
Just what you are doing now. Sit, relax, think, tell and friend.
I'm certainly not gonna give you the most common answer. I like to go to a place very quite, especially back waters of the lake. Then sit and watch as the lake flows letting it take all my anger etc. with it as it flows. Also at the break of dark it is very relaxing to sit there and listen to the frogs and other animals. Sort of like being in another world, no phones-cell phones, kids, husband etc. just you your thoughts. So if you feel like crying who knows but you. OR maybe you think I'm crazy but sometimes I even go to a grave of someone I was very very close too and talk out my problem. And of course writing is good but only write when you are really down otherwise you will hold back, but if down you will be amazed at what will surface and get out of your head you've kept stored. GOD BLESS
Source(s):
know what you mean
i sleep, close my eyes, or i do something that i love to do.
More Questions and Answers
- Are there any girls who want to be fattened up?
- What is it about 7up that makes you feel better when you are sick?
- My brother is alcoholic. Can I help him even he doesn't want to ? Can I send him somewhere ?
- What is the best time to exercise if I want to lose weight?
- what color are your eyes?
- Do girls like to smoke because it looks sexy? Or are there other reasons?
- how do I go about finding an alternative method of penis enlargement that does not involve surgery?
- what i can take to decrease the pain of my arthritis?