natural cures for depression?
Question:
Answers:
I've tried valerian, st john's wart, cava, I would say talk to a naturopath. www.cand.ca is one site that might help.
Other Answers:
St. John's Wort..its a natural extract found at any drug store.
Green Chillies !
Staying busy. Drink a lot of water. St. Johns Wort (always take the same kind). Excersise.
The most natural cure for depression is just to pray. Pray as much as you can. When you are feeling down say "God Help Me" and He will help you. I have written a really good book on this subject that you might find helpful. If you would like I can email it to you. I too had a hard time with depression and was on so much medicine. I did not know if I was coming or going. Then one day I stopped taking all of the medicine and started praying and now I am very successful. If you find it helpful you should just see someone just to talk to, don't let them give you medicine. Also, try living the life that you dream of. You are doing something that you do not agree with, stop doing it. We get depressed when we do not live life according to our life plan, so you need to get back on course. This is no easy task and I will add you to my prayer list. Good Luck and God Bless.
Exercise is the best medicine. Get some new hobbies and ecercise. Keep busy!
Depression, although having physical symptoms, is consequence of depressive thinking.
There are many kinds of things you can take, which can reduce the physical symptoms, antidepressants, natural cures and the like.
However, if you are not dealing with the thinking that generates this, when you stop taking these things, the symptoms will come back.
In addition to the mentioned prayer, learn how to think in healthy ways and how to remove the depressive thinking.
Source(s):
My own viewpoint based on my experience and reading books like:
Martin Seligman - Learned Optimism
Byron Katie - Loving What Is.
If you would like more info, contact me.
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