How do I work my stomach muscle w/o doing sit ups and crunches?
Question:
Answers:
Do pilates! It is fun, difficult at first but come easier with time. Pilates is all aobut core strength and toning. GREAT for your abs! I love it!
I got the pilates for dummies DVD.. it's great.not complicated at all. hahah..
http://www.pilates.com/
^for more info! Good luck!
Other Answers:
Just tense them for a few seconds then release, and repeat.
Get a tummy tuck and forget it.
SEX.it's WONDERFUL exercise.
have sex
sex kid it's called sex!lol
i would suggest lying in the bed and tensing your muscles then leting go and repeating
work your lower back, the muscles are all connected so if you work your lower back, it will work your abs.
Sorry, but as the saying goes, no pain, no gain.
Well if you don't want to do sit ups and crunches then buy one of those machines that will help you they are good and they will work.
Go walking and anytime you walk concentrate on sucking in your tummy.In just a couple of months you will see the difference.
run, jog, or ride a bike. Cardio is great for speeding up your metabolism. Doing so will allow you to burn off some calories and slowly but surely, get rid of excess belly fat.
I've heard that contracting you abs while sitting up works great for toning
Go to sparkpeople.com and look through the site. There are exercises listed that will work on your whole body. They even show the motions to do the exercise. I am a member of this site, and highly recommend it to anyone wishing to lose weight, gain muscle, eat healthy and talk to others who are going through similar struggles. It's my understanding, though, that you can't really target any one particular body part. When you exercise, not just one part of your body is involved. Exercise is meant to strenghten your body, raise your metabolism and give you more stamina, plus burning extra calories that your body doesn't need. When you exercise, your body will decide which areas lose inches, not the specific exercise. That's why some people get upset because they lose weight in areas that they don't need it as much. Just exercise your whole body, working all the muscle groups that you can. Your body will decide which areas lose, bulk up, and even out. In the long run, when you reach your goal, it will all be good. And remember to drink lots of water before, during and after your workouts. Check out sparkpeople. com to find out why. There are also meal plans and a whole lot of other things to help you on your way to a healthier you. <*)))><
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