i have most of the equpment but now what?

Question:

i have and exersise bike,a wieght bench, a exersise ball, stero in my gym,jump rope even a tv. thnks to my parents. but know can anyone give me advice or websites that will give me ideas how to use them? and burn weight off

Answers:
Using them would help?

Other Answers:
how much you weigh
go to dr phil dieting .com

I know you should rotate the days you work on which part of your body.. cardio one day and then weights the next Good luck happy exercising

UMMM.most of those things are self-explanatory!

I think you can ou any epquiment just be consitent in working out. bike is not a very good option if you r trying to lose weight. usually doing weight bearing exercises like brisk walking is good.if u have a exercise ball trying buying good pilates dvds and watch that.

Yes, freetrainers.com is an excellent website, that will give you a customized plan according to what you own, and creat a eating plan for you as well, good luck

Try this page, it has small videos of how to use the equip, take it easy the first two weeks and the most important thing, "if you start make it for life" Good Luck http://www.exrx.net/Lists/Directory.html
Source(s):
http://www.exrx.net/Lists/Directory.html

http://www.physsportsmed.com/issues/1997/01jan/eqpt.htm

more thorough: http://www.exrx.net/Exercise.html

u could probably just search for "weight and fitness" on the web and find something.

spend as much time on the bike as you can.

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i have most of the equpment but now what?

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