What should I do to reduce the signs of aging?
Question:
Answers:
There are lots of advices and most work with different individuals.
I have found few tips followed in my family as very successful. Those who acted upon servived for ages arround hundred and looked like in sixtees.
The tips include:
1.Regular walk of at least 25 minutes each thrice since morning till night.
2.Regular rest intervels after diet for about half an hour.
3.Taking food slowely with calm and quite.
4.At least twenty five glass of water a day, but after two hours of diet.
5.To avoid solid diet between intervels of three time meals.
6.Preferably two time meat. (Than two times walk will equally work.
7.Avoid artificial sweet drinks: softdrinks, milk with sugar, tea/cofee with sugar (natural sweeteners like huney, other than sugar can be used).
8.Prefer treatment with hurbal products.
I hope you will follow and advice others.
You will witness the difference with a month or so.
Other Answers:
put a bag over your head
Try not to spend so much time in the sun. It dries the skin.
Begin a skin care regimen with products geared towards anti-aging. I can send you free samples from Mary Kays Timewise line. It is guaranteed to show you a 56% reduction in fine lines and wrinkles.
Email me at jennrego@marykay.com or check out my website at www.marykay.com/jennrego
Combat the sun's harmful UV rays by ritualistically applying a sunblock with a SPF of 30 or higher. Skin cancer is on the rise throughout the world in part because of the naturally occurring and or man made (the debate rages amongst the scientific community) but happening none-the-less, thinning of the Earth's protective ozone layer.
Drink about 64 oz of pure non-fluoridated water each day. One rule of thumb is to divide your current weight in half and drink that number of ounces per day. For example if you weigh 150 pounds you should drink 75 oz of water a day. Another method of determining if you are keeping yourself well hydrated is to have a goal of drinking enough water so that when your urine is not yellow but clear.
The best time to repair and renew facial skin cells is while you are sleeping. Each evening before you go to bed, cleanse your face with a simple natural cleanser such as powdered oats and powdered rose buds. Mist your face with a cold floral hydrolate such as rose. Place a few drops of a concentrated facial serum (or elixir) in the palms of your hands and gently massage your entire face. A good facial elixir will soothe dry delicate skin, encourage moisture retention and provide protection from the elements. It will also help to diminish fine lines and promote healthy glowing skin.
Wear sunscreen. This will definantly help reduce signs of aging. Also, if you smoke, do stop. That alone would do a great deal--as well as be beneficial to your over all health. Eat a healthy diet and get plenty of sleep.
Sounds obvious, but most people don't think about it.
You may not believe this, but actors/actresses have a little secret for fine lines and wrinkles you may have never heard of.
VERY INEXPENSIVE. Try rubbing a dab of Preparation H on the lines, The ingredient that shrinks the swelling in hemoroids also smoothes fine lines. SHHH don't tell anyone the secret.
I also use microderm abrasion (Loreal) you can find it in any drug store. It's also fairly inexpensive.
You'll be amazed at what your skin looks like after just one application of these two procedures.
Tip: Use the microderm abrasion first. Apply the prep h just before you put on your makeup.
Good luck!
Renae Patterson
Source(s):
I use this inexpensive remedy on my own fine lines.
My mom uses Mary Kay makeup, it makes her look about 10 yrs younger.
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