how do i gain weight really fast?

Question:

Answers:
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle You need to up your daily calorie intake, which includes proteins fats and carbs.

Proteins will help you build muscle but dont overdo it, meaning dont go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.

Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.

Building muscle in your workouts requires high intensity resistance training, so if you havent been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.

As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. Supplements have way to many side effects to be worth it.

Other Answers:
Ensure. It's a drink made to make you gain weight.

http://ensure.com/

Also.. Ensure is safer than eating junk food. Ensure is nutritious and healthy.
Source(s):
http://ensure.com/

My wife would be happy to share about 20-30 lbs to you. She's OK with that statement too. :)

Eat lot's of McDonalds/fast food and try not to get too active. Just sit, eat McDonalds, and watch Super Size Me, it's a documentary but after one month of eating at McD's he put on a lot of weight.

I think to gain weight would be eat candy, chips, chocolate, and any other food that should be used sparingly. You should eat meats and vegetables, but not go anywhere to burn it off. You should sit at home, stay on the computer or ssit on the couch and watch t.v. The best way is to go to sleep after you eat where the calories will turn into fat and help you gain weight. Don't ever try to sweat, it just makes you lose it again. Drink sodas all the time, whenever you can. Drni kuntil you get full, and try not to eat anything else instead of whats above. It works, try it out if you want to.
Source(s):
Life.

I aGrEe WiTh The FirSt AnsWer..dont eat all that other junk the other peeople saiD.

eat alot of carbo-filling foods, instead of bread alot of rice and mayonaise.
Source(s):
Drink Vitamins.. it'll help!

Thats easy. Just snack on stuff thoughout the day. What really helps also is eating alot right before you go to bed.

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how do i gain weight really fast?

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