how to control sleep?
Question:
Answers:
Here are some things that can help you get a better nights sleep.
1. Limit daily intake of caffeine especially after 6 pm.
2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake.
3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better.
4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep.
5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music.
6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.
Regardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
Check out the source, there are 29 Secrets to a Good Night's Sleep in the source.
http://www.jtfit.com/sleep-better
Other Answers:
i dont think there is a normal duration bcoz everyone is different but there is a goal which is for about ten to twelve hours.
I think duration of sleep depends on age- more when you're younger, decreasing as you age. The best way to control your sleep (what I've always heard) is to maintain a regular schedule of when you sleep and when you wake up.
drink more coffe
It differs for every person, but average is 8 hours/night. If you are going over, set your alarm clock.
Listen to some trance music to fall asleep.. and there's no duration.
Depends on the person. They say 6-8 on the average, but I feel best when I've had 10. Some people can't sleep longer than 5. I'd say shoot for 7 hours. Use an alarm clock to wake up. If you're still tired, add an hour.
For an adult it's about 8 hours and for a child it's more like 10 hours.
it is medically proven that the healthiest amount of sleep anyone should have is 7-8 hours a night.
Source(s):
i saw it on a show.
It actually depends on the individual. For example, I sleep 4 hours a day. But someone my age may require an average of 6-8 hours a day. Your best bet is to use an alarm clock and set it at 4 hours one night, and see you you feel. Repeat this at an hourly rate each night until you get to 8 hours. See which one you felt best at and then you will know what "your ideal" sleep time is.
There is no normal duration because all humans are not the same, but the adviced duration should be between 6 to 7 and a half hours for adults and teens. and up to 9 for children and old people. U can control ur sleeping rate by avoiding excessive drinking and not doing very hard and tiring jobs in the evening. U can also adopt the system of getting a 30 to 45 minutes siesta in the afternoon after work and avoid eating heavily at night.
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