what is the best way to go on a diet ?

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I believe diets alone don't work. You need to eat healthy food, fruit, vegetables, whole grains,(no white bread or sugars). Starches and sugars make your pancreas produce insulin. when that happens your body starts to store fat.
Diet and exercise together will produce the best weight loss. Exercise increases your metabolism, burning more calories. It builds muscle which also burns more calories.
Try to eat small meals several times a day in stead of 3 large meals. The body will not think you are starving and store fat.

Other Answers:
Try the rice diet. A cup of rice at meal times, and one piece of fruit (any kind) w/each meal. It is about 1200 calories a day. Do it for a week, and you will see great weight loss. If you cheat, it will take longer naturally. Diet soda, tea is all okay. Then follow healthy eating habits or you will gain lbs. back.

I fear what you really may be asking. But I agree, eating a balanced diet is that absolute best way to go. If you want to do somthing drastic, stop eating sugar all together. I lost 21pounds from not eating white flour and products with sugar content in the 4th ingrediant or higher. I didn't exsersize, but remember this it takes 1500 calories to gain or loose a pound and a calorie is a calorie so, eat foods that are nutrient dense vs. foods that are energy dence(high fat) you can eat more that way.
carbs(like in oatmeal, bread) and Protien(meats and cheese) have 4calories per gram of food and fat, has 9 calories per gram of food. That's twice as much calories in 1 gram of food, choose wisely. good luck.

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what is the best way to go on a diet ?

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