Crick in the NECK!?

Question: I have this awful crick in the neck, and I was wondering if anyone knew any quick way to resolve it! Thanx!

Answers:
Don't be overprotective of it. Take baths with Epsom Salts. When it starts to get better, do stretchign exercises. Mostly chin tucks. Make sure your the top 1/3 of your monitor is sitting at eye level. Looking down, even slightly can cause major problems as the muscles tend to retract in spasm.

Also, take B vatamins, Calcium/Magnesium/Zinc.

Other Answers:
I use a hot water bottle for 20 minutes and then gently roll my neck from side to side. It pops and I'm good to go.

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icy hot might help.

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Warm rag/ hot water bottle
warm bath.
Sometimes it may take longer for the muscle cramp to go away.. but the crick will..

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