How can you caululate your BMR?

Question: If you calculate your Basal Metabolic Rate using just your height, weight, gender, and age, is that acurate? (if you dont know what a BMR is. please dont bother answering) Anyone have any useful information or websites about BMRs?

Answers:
Any of the formulas are just estimates. You would need an evaluation by a doctor for a true calculation. I like the calculators at http://www.caloriesperhour.com

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