how can one increase the period cycle naturally?

Question: i used to have normal 28-day cycles for as long as i can remember.but for the past 6 months my cycle has decreased to an average of 21-day cyle.how can i increase my period cycle naturally through some foods or exercises? i don't wan't to take medications

Answers:
I too used to have a "normal cycle". it went from 28 days to 21 days to every 20 days and lasted for 8-10 days. I was at the gyn every two weeks. i finally started hormonal treatment (nuvaring) two months ago. 1st month was awful-bleeding everyday, 2nd month looks promising. The only possibly explanation that made sense to me was that my eggs were dropping more frequently. It is still not 100%. Go to the gyn and dont let them dismiss your concerns.

Other Answers:
what is your age?

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