how can person come to normal weight?

Question:

how many calories are essential for a normal person,a student of just eighth standard,very very very well at studies,infact holding 2nd or 3rd position--but not mostly at exercising activities and tensed about having more weight than enough or all what needed and needs to lose weight not within a limited time but as soon as possible!

Answers:
Firstly, you must know how much weight you need to lose. Count your BMI. Say you are over-weight, here are some practical solution i wanna share with you.

If you really don't have time to exercise, try a simple diet. Tomato is a great doctor to your problem. Make sure you eat it 2-3 numbers daily. Tomatoes goes well with a choice of cabbage and potatoes salad. No mayonaise please.
Eat only 1 wholesome meal a day. Drink lots of water. Keep away from junk and snack, i mean totally ( esp. chocolate, ice cream and pringles). Buy a bathroom scale if you have not already done so. Watch your weight going down after a week. Keep the habit until you obtain a satisfying weight.

I lost 15kg in 1 1/2 month by this natural method. It is not only natural but economic. :)

Other Answers:
Ask your doctor. It's wise to have a medical opinion before starting any diet.

eat a balanced diet and exercise

regular exercise. 2 -3 times a week of brisk walking or jogging. eath lots of fresh fruits n veg n dont snack on junk food.

dont eat just b4 u got to bed.

plenty of water n fibre to move ur bowels.

check wit ur general practitioner b4 u embark on any exercise regime.

He or she can start going to the gym atleast 4 times in a week, the person should stop eating as soon as it is 7pm because what ever u eat will not digest easily before morning and this adds to the weight increase. and most especially watch your diet, avoid fatty food and food that contains lots of calories.
Source(s):
Personal findings

Forget your weight and start loving yourself!
Source(s):
I am what other people call "fat", but I don't care! I am a happy guy and, if I die tomorrow, at least I died a happy death, eating whatever I want whenever I want!

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how can person come to normal weight?

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