how to get out of depression,i have a b.p problem,my brain nerves (above ears) are just like going to burst ?

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Answers:
Use smile therapy..try smiling.take deep breaths and think of all the good things happening in your life. try thinking of people who are less-priviledged than we are..look at urself in the mirror and say its not worth it.. DOnt cry..ever..dont make urself feel like a loser when you are not.. try talking to people who love you and make you happy. eat a chocolate or ice-cream.just a bit .

Other Answers:
The following works for me.

1. Cry, cry, cry
2. Watch a non-depressing movie - action/comedy/cartoon etc.
3. Sleep - when you get up and still feel depressed, SLEEP some more.

PAIN IN BOTH EARS..? I HAD ABOVE LEFT EAR.CONSULTED A DOC. HE FIND IT WAS SUGAR INCREASE. PRESCRIBE ME SOME WALKING. ITS WORKS..

do something positive for yourself even if its something small haircut,get out of the house go for a walk and think about how bad other pepole have it

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how to get out of depression,i have a b.p problem,my brain nerves (above ears) are just like going to burst ?

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