how can i lose weight fast and easy without hurting my self in the process?

Question:

Answers:
If you want to remain healthy, you don't lose weight fast. You lose 1 to 2 pounds a week. The best way to do that is eat healthy and exercise.

Other Answers:
Get a good diet plan,and stick to it.Ask your doctor about gastric bypass surgery.

Losing it fast means it will return even faster. Trust me I tried!
The best way to lose weight is to start eating healthier and do more exercise. You don't have to starve yourself. Just go for healthier options and find some kind of exercise that you really enjoy (I'm sure there is something)
Any weight you lose that way is much more likely to stay off, plus you'll feel good while losing it and won't jeopardize your health.
Good luck!

I would like to add that you have to exercise regularly. If other health problems don't occur, this will activate your metabolism in a natural way and you will "burn" calories easier. Evenmore, exercise will make you feel more relaxed during the diet-time.
A healthy choice that will help:try to consume food containing fiber(if you have not any problems with the intestine).
Why don't you try to visit a specialist who will design a "plan" specific to your needs?
He can take your case history and maybe he will recommend to take medicinal preparations, if he thinks that this is necessary.I mean, if you need to loose weight quickly for health reasons.
There are also POM that can be administered and they are very effective for example containing orlistat.
Enter the FDA site to see the meccanism of action of this drug and the other similar to this.

Katerina

WHAT to eat for losing weight

• Eat plenty of fruits and vegetables, especially NC (negative calorie) food.

* Print these lists. They will be your . "Bible", from now on !
* Dill and parsely - include them in all your salads. Also ognion + garlic.
* Try eat mostly fresh vegs & fruits (whenever possible, of course)
* If you really want a book, then check this out: The Negative Calorie Diet Workbook & Cookbook - eBook (Win95/98 only). Read more about this e-book here.

• Eat fish, chicken, beef, pork. (preferences are in this order)

* If you are a vegetarian, then ignore this!
* Avoid fat meat

• Eat 2-3 slices of bread/day. Don't EVER exclude bread from your diet!

• Snacks between meals (if needed): apples, oranges, grepfruits and other NC fruits

* Don't cheat . NO cookies, chips, candies, brownies etc!
* EVEN if they have "low fat" indication. They might have low fat, yet they can have lots of CALORIES !

• About rice, potatoes, beans, [xxx]nuts, pastry, pasta. you know!

* Don't eat too much of those, at least during the first weeks of the diet. I'm not a low carb addict, but I've noticed weight gains if consuming those in large quantities, especially when associated with other foods.
* If you like them a lot, try and eat them like one meal. A nice delicious plate of spaghetti could be your lunch (never dinner!), followed by a nice big apple. These rich starch foods are not good for dinner!
* At dinner time, chose mainly large mixed veggies salads. with fish, lean meat or cheese (if you are not a vegetarian).

if u want to lose weight the best food to it are baked potatoes with nothing on it. no salt no nothing just plain. u can eat a 10000000000 baked potatoes till ur stuff and not gain a pound. i heard that from a weight loss tape. the best drink is water or gatorade. thats a start then when you work out do some taeboo. if u want a macine. run with dumbells on a treadmill. u could do the rocky workout. but thats a new story. u could use a butterfly macine i think it works the abs

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how can i lose weight fast and easy without hurting my self in the process?

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