Once I eat some kind of snacks, I cannot stop eationg until finish it. What can I do for it?
Question:
Answers:
my first impression is that a better thing to do is to get to the root cause that feeds the desire to eat in the first place..is it out of depression?
Other Answers:
wear a rubber band around your wrist, snap it every time you want to snack
Buy smaller packages of the snacks your eating or buy better quality snacks.
If the snacks your eating don't come smaller or you want the better deal to buy in bulk, just repackage the snacks into ziplock bags that why you can limit yourself to smaller amounts. It's just a mind game. You can win.
Choose healthier snacks. Since you can't really stop once you start, catch up on your fruits and vegetables. Maybe some other healthy stuff too.
You can look for some healthy snacks and try to eat them spairingly buy small packs if they come in sizes and dont give yourself snacks that often maybe once a week or even a month.When you weigh your self every day only do it once a week because your weight is constantly going up and down my mother told me this because i am over weight she is a nurse and has just lost a hundred pounds!
Don't buy that sort of snack when you go shopping. Develop a taste for something else - for me it was radishes. Make strict rules for yourself about what you eat, how much, how often. Find an activity that distracts you from eating. Avoid activities, like watching TV, that encourage snacking. Possibly your overeating is a symptom of something else. It never hurts to try talking to a counselor!
mm. You must think that the first snak is the best snak (it is the king of those snaks, nothin can be better) the second one is good, but not like the first one, the third is only a little good,.. 6th taste bad, the 7th teste very bad. until you stop.
It works for me.
When I lost 50 pounds, I was at the end of my rope. I was punishing myself verbally each day, calling myself fat, begging myself to stop eating. But each day, I continued to eat my McDonald's double cheeseburger. Finally I said to myself, "either shut up and get off my back so I can eat my cheeseburger and enjoy my fat self, OR GET UP and do something about it because I'm tired of being punished." I posted a quote in my bathroom that said, "The important thing is this, to be willing to sacrifice who we are in order to gain who we will become." You've got to make the decision to care about yourself, once and for all. Find a way to exercise, find a way to make a commitment to yourself. Commit to stop punishing yourself, write out a personal contract with achievable and realistic goals, then set out on a program. It will require a lifestyle CHANGE. Don't trust crash dieting. I tried a few things that worked for me, Pilates- you don't even have to get off the carpet!, I wouldn't eat a SINGLE thing 3 hours before bedtime. I found healthy snacks I liked so that if I DID snack, it was good for me. And lastly, STOP BUYING CRAP that you know isn't good for you. It's really simple to get online and find out what you're ideal weight should be, what exercises might be recommended for you (even if you're heavy) and to educate yourself on what you should be eating each day and how much. So if you really want to make a change, then stop punishing yourself and get with the program. If you're really happy snacking and eating the whole bag, then shut up about it and keep eating. Find ways of supporting yourself by hanging around people who are successfully doing what you want to do (lose weight). Post motivations in your cupboard so that when you look for chips, you'll also see a note or picture of encouragement to prevent you from overeating. "Nothing tastes as good as skinny feels". When I finally started working out, I learned all kinds of things about myself. I like to work out from 5-6 pm. I like cycling and weight lifting and pilates. I also learned that since I had spent most of my life talking myself into cheeseburgers and NOT exercising, it might take a while before I would feel fired up and excited about exercising. But in time, with a consistent investment in myself, I learned and I lost weight. Now I am able to eat healthy, take vitamins, workout daily and it doesn't seem now like the big deal that it once felt like. Do it for yourself. Do it for your life.
Source(s):
http://www.mypyramid.gov/
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