How do you make your legs and thighs thick/fat?
Question:
Answers:
You always want to increase weight with muscle weight. You have to slow your metabolism a little and increase the intensity of your workouts. Honestly if you only want to gain muscle you need to up your daily calorie intake, which includes proteins fats and carbs.
Proteins will help you build muscle but don’t overdo it, meaning don’t go stock up on peanut butter and tuna cans. Only so much protein can be used by your body a day the rest goes undigested to a degree.
Also make sure you get your proteins from vegetables as well as meats. Yes vegetables, you would be surprised how many bodybuilders are vegetarians. Legumes (beans), Leafy green vegetables have proteins as well as whole grains (rice). When eaten in combination vegetables and whole grains containing proteins can form whats called a complete protein which is better used by your body to build muscle.
Building muscle in your workouts requires high intensity resistance training, so if you haven’t been lifting weights build up to it gradually. Taking longer rests between your sets will allow more muscle fibers to be built, and drink plenty of water.
As far as supplements go, everything God put on this earth for you to eat works just as well as any supplement. All supplements do is try to give you what you can get from your food and give you results you get from hard work and smart eating. A good multivitamin is just about all you need as far as supplements go. Weight gain supplements have way to many side effects to be worth it.
Other Answers:
Eat sugar almost every day but not to much I don't want u sick.Still eat healthy & good foods.Thats how mine got bigger. After you eat dinner every Sunday exersise
Hit the Dollar menu at McDonalds. You're lovin it!
Why do you want fat thighs?
Eat a dozen donuts every day and wash them down w/ Budweiser. This should produce immediate results.
More Questions and Answers
- Does anyone know what are the best vitamins to buy?
- who is to be blamed when a patient who refuses blood transfusion, dies?
- shaved or not? just curious as to how many women actually shave?
- On your days off do you ever feel like just being lazy?
- Why do people tip waitress more than Hairstylists?
- What annoys you more than anything else?
- I broke thermometer and got mercury on my hands. How much can get on one's skin before affecting one's health?
- will using non-alchol gel make you bald?