Is it bad for you to drink milk right before you sleep?

Question: I'm trying to gain weight and become healthier. I'm going to start by drinking more milk. But is it good or bad to drink it RIGHT before you sleep? Thanks for your input!

Answers:
You did that all the time when you were a baby.Right?.

Other Answers:
There is no known problem with drinking milk before sleeping. In fact milk has tryptophans, which release seratonin levels in your brain and actually help you get a better night's rest!

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No not good to drink right before you sleep. Give yourself at least 30 minutes.

This link gives more info on the 29 secrets to a good nights sleep.

http://www.mercola.com/article/sleep.htm
Source(s):
http://www.mercola.com/article/sleep.htm

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