i have stuborn belly,wht is the best way to reduce,i am walking daily for 1hr,still not working.?

Question:

my favourite food is rice and any curry.Is that the cause?for belly growth

Answers:
if you want to keep walking to lose weight - focus on flexing your ab muscles as you walk. have goo posture and even carry 3 lb weights in your arms. your upper body will be amazing, along with your legs from walking.

Other Answers:
Situps and crunches

yeah situps

sorry, but you're gonna have to work your abs. Cardio and eating right is important, you're on the right track, but you'll have to do some sit ups or something to strengthen the muscles or you're belly will stay flabby.

Nope that is not the cause of belly growth. I watch my weight with weight watchers. You can eat any carbs you want.

Sit ups and crunches do work. Dieting helps too.

As a woman ages she naturally starts to deposit excess fat in the belly area. Crunches can firm up the muscles, but only dieting and losing the fat can make your belly smaller.

strenght training - build some muscle - muscle eats fat and calories - add a pound of muscle and you'll burn 50 more calories every day..even if your sitting all day

SITUPS WILL HELP AND I DO NOT THINK THAT RICE IS ALL THAT FATTENING I THINK IT IS WHAT YOU PUT ON IT

My belly is very stubborn as well you just need to do specific workouts for your abs. you may not see results right away but it definitely pays off in the end

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i have stuborn belly,wht is the best way to reduce,i am walking daily for 1hr,still not working.?

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