Whats the best weight loss plan.?
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No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
Other Answers:
Burn more calories than you consume.
i dont know but when u find out could e-mail me telling me thanks.
Sew your mouth close! I too have had a baby and I can't lose weight. I just can't stop eating, it is getting out of hand now! Any advice for me send it my way please!!
exercise watch what you eat and drink a lot of water
gotta go along with idonte
Start by completely cutting out any breads sweets rice pasta potatos etc.etc.and like it or not 10 8oz glasses of water a day.thats a good start.
Source(s):
I tried it and it works for me..
I have 2 of my own, last one in 2004 since then I've lost 35 lbs and am almost back to my weight when I got married. I followed the book, Bob Greene "Get with the Program". Bought a treadmill, and learn to always switch up my excercise by tricking my body once it gets used to one workout you plateau, that's when it's time for a change on incline or speed. Also sorry to say, this is the hardest part, the food. Consume between 1400-1600 cals./day. Drink lots of water. It works, better than any diet, it's a change of lifestyle. Good luck!
The best weight loss plan is to exercise and eat healthy but never please don't starve yourself it's just not healthy but if u work at it you'll lose weight eventually.
I have come across a safe and healthy way to lose weight recently. it uses health to help your body rid its self of excess weight from unhealthy fat and other fillers. I have already lost three pounds and half of an inch in a week. it also is great because once you reach you goal you move to phase to which helps you to maintain your healthy weight indefinitely. email me for more info or visit www.meltweightaway.com good luck! :)
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