What's the fastest way to loose belly fat?

Question:

Answers:
Do some toning exercises like stomach crunches. Hope this helps.

Other Answers:
I had success doing the South Beach diet's 1st and 2nd phase for 3 weeks. Lost about 10 lbs.

5 Sit ups, every 5 minutes, for 1 hour, daily, should see result in 30 days.
My mom did a south beach diet too, it appears to work, however, she got food poison during the diet too, which cause her to overnight vomit and lost at least 15 lbs total. Good luck getting food poisoning .
(I've also seen this Chinese movie with Andy Lau and Sammi Cheung where Sammi put a parasite or worm like organism into her mouth and eventually get inside her stomach to absorb all her nutritions, etc. Results: Didn't work).
In conclusion, YOU LOOK FINE THE WAY YOU ARE, don't try to change it for anyone, if they want you, looks or appearence should not matter. Bigger people belong with bigger people, smaller the smaller. Good luck.
Source(s):
Skinny body.

There is no such thing as spot reduction. What you need is a lifestyle change to a healthier way of living. Belly fat is a sign of weak abdominal trunk muscles but it is also a sign of weak core muscles and dysfunctioning intestinal muscles. Now I did say core and trunk muscles as if they are different, because they are. Your trunk muscles are the outer muscles, the 6-pack as its called. Core muscles are below the trunk muscles and their job is stability of your body. Your intestinal muscles are dysfunctioning because you arent eating properly, and its likely that you have so much undigested food in your intestines that the good stuff you do take in cannot be absorbed properly.

The problem you have is above no here is a solution that I advise anyone who asks.
Remember losing weight means you expend more energy than you take in with your food. Your body to lose weight and keep it off needs to average about 2 pounds a week weight loss. Anything faster and your body could possibly rebound and plateau or add more weight on. Just remember losing weight "fast" could cause you to put it back on faster. What you need is a lifestyle change, this is something I advise anybody that asks. Its kind of long but I think it will help.

There are 5 most important things that must go together in any workout program. These are part of changing your complete lifestyle to one that is healthier. They also help you to naturally optimize your metabolism. The faster your metabolism the better your body uses your food for energy, instead of storing it as fat.

I put them in the order of importance.

1. Eat more. Yes eat more. More meals that is. It is best to eat a small meal every 3-4 hours. The meal should be just large enough to where you are not hungry, as opposed to eating you are full. There is a difference. Eating 1 or 2 meals a day slows your metabolism down. You should have at least 4-6 meals a day.

2. Drink more water. Most of us dont have enough water. This means our bodies are dehydrated. Two things a dehydrated body has trouble doing, one is releasing water. In order to lose fat you must be able to release water, because fat cells in your body are composed of mostly water. A dehydrated body cannot build very well. Muscle tone indicates a constant building state in your body. If your body isnt building that means it is losing muscle and its never good to lose muscle that slows your metabolism and makes you look flabby.

3. Maintain a balanced workout regimen of cardio and resistance (weights). Cardio is good for fat burning and its easy to do and to progress yourself. Resistance is a little harder because its not as easy to know what to do. If weights arent your thing then try Yoga or Pilates. Both are very effective resitance and core training and can help you maintain lean muscle and increase your overall metabolism.

4. Smart supplementation of your diet is your best solution to making sure you get the nutrients your food doesnt give you. Plus cleanses, as well as detox formulas are awesome for eliminating toxins we take into our bodies without knowing.

5. Sleep is a very important part of any healthy lifestyle regimen. When we sleep our bodies and minds refresh themselves and allow us to function at an optimal level. Sleeping allows muscles to rebuild themselves and when they do that, it speeds your metabolism.

You may ask why I gave you this long list instead of just telling you what exercises to do. The reason is if you think that exercising is all you need then you are mislead. If exercising is all we needed to look and feel great then everybody who works out at the gym would have great bodies and be healthy. Its not true. If it was then what I do would be not necessary and there would be a gym on every street corner.
Source(s):
Me - fitness expert, nutrition and life coach

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What's the fastest way to loose belly fat?

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