why some people seems to be happy most of the time, is it in thier state of mind?
Question:
Answers:
My quick answer is: Check their desk or coat. You will likely find a flask!
No one is "normal". People are very strange if you really get to know them.
Also, don't go in for the idea that you should always be happy. As a living creature, you will see that some days will be good and some days just won't. The good part of those bad days is that they will come to an end. After all, every day is a little different.
Make sure you are doing things you like, even if you don't immediately find enjoyment in them. Don't worry too much about what others think of you, but do try to be a good person and do what is right. Don't worry about things you don't have. Most people who don't waste time worrying about what they can't have are happier.
Try doing things for other people in need. They will really appreciate your help and be glad for what you did. You will get the good feeling of knowing you were a positive influence for someone.
And if you're really feeling that bad for that long, see a professional. They can help you if you want them to. Be patient--it may take a while!
Other Answers:
therapy and drugs. worked for me..
Start by finding out what would make you happy. If you don't know, it's time to start exploring. Let yourself be happy.
Krishna Murti once said "Once you realize you are happy, you are no longer happy."
So stop thinking about it, and just be!
Or.find out if therapy is right for you. Therapy is for more than just freaks and psychos. It's for everyone who wants to work on something.
People who are happy most of the time have learned the key to happiness, and that is Don't depend on others to make you happy, do what makes you happy and you will be happy.
You may have brain chemistry that makes you fearful. People are happy because of the particular way chemicals act in their brains. If you find it to be a problem, talk to a psychiatrist (not a regular doctor) about possible light doses of SSRI meds to help you out. A regular doctor is good for what ails the body, but a psychiatrist is an MD who has done four extra years of work to study the brain and its relationship to the emotions. It sounds as if you need a combination of light meds and some counseling with a therapist to see why you are afraid to be happy. It could be rooted in a traumatic event in your childhood. For example, did your parents always tell you that you didn't deserve good things? Good luck. Yours sounds like a very easy problem to solvce.
Well, there are some people who just find it easier to be happy but if you feel "down and sad" "most of the time" you may be dealing with more than just normal "blues".
Talk to your doctor and don't be embarassed. Depression is very, very common and it doesn't mean you're going to spend your life on medication or be labeled as "mentally ill". I wish you all the best.
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