I want reduce fat in thigh without muscle hypertrophy. shall I do free squat or wt. lifting?

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Answers:
If you are a female, you will reduce fat without building large muscles because the testosterone isn't present. If you are a guy and you want to lose fat but keep the muscle smaller, then use cardio. .but. OVERALL, the best way to burn fat is to have muscle.

Other Answers:
Both, a combination of many different exercises is the best and healthiest option.

just jack it 8 - 25 times a day and you should be set :)

If you don't want to have bulky muscles, do many reps with a lighter weight.

THE BEST WAY TO LOSE WEIGHT IN THE THIGHS IS JOGGING/ RUNNING/ HIKING AND SWIMMING THOSE ARE A FEW OF THE BEST EXERCISES FOR YOUR LEGS I SAY ABOUT A MONTH OF DOING SOME OF THESE EXERCICSES YOU WILL HAVE LEGS TO DIE FOR.

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I want reduce fat in thigh without muscle hypertrophy. shall I do free squat or wt. lifting?

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