are u a junk food person or do u eat three squares a day.the food pyramid?

Question: if u follow food pyramid what is a normal daily menu pplan u use..i wanna eat more healthy jus not sure how too.

Answers:
Normally, i am a junk food junkie. Chocolate should have been my middle name! Right now, though, I am on a very strict diet. Brown rice, lots of fruits and vegetable, baked fresh fish and enough water to fill in a pool. If you want to change your eating habits, consult with your doctor and they should be able to tell you what is the best way to start eating right.

Other Answers:
I'm a Big time Junk Food JuNkIe

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cereal for breakfast, sandwich +low fat yog for lunch. usually baked pot or weightbwatchers meal for dinner, then a 200 calorie treat at night,

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