i got deppression wat should i do?

Question:

Answers:
see a doctor or talk bout it with someone u trust don't let things get u down when u r feeling more depressed than usual focus on something u love for me i focus on thunderstorms a natural calming mind clearing focus point

Other Answers:
See a doctor.

Go see a doc! It can get worse and then you might not feel like going there anymore. There's lot of things that can be done to help you. Also talk to someone you trust, it helps too.
Source(s):
Good luck

have fun and forget about the problems, if it doesn't work as a last resource go see a doctor

Go to seaside or some other quite place with natural beauty. Talk to the One who created you and seek His help.

how can you decide that you have depression?

do you have any of these symptoms?

Symptoms of Depression

Prolonged sadness or unexplained crying spells

Significant changes in appetite and sleep patterns

Irritability, anger, worry, agitation, anxiety

Pessimism, indifference

Loss of energy, persistent lethargy

Feelings of guilt, worthlessness

Inability to concentrate, indecisiveness

Inability to take pleasure in former interests, social withdrawal

Unexplained aches and pains

Recurring thoughts of death or suicide

If you experience five or more of these symptoms for more than two weeks or if any of these symptoms interfere with work or family activities, consult with your doctor for a thorough evaluation. This should include a complete physical exam (some other illnesses can cause these symptoms) open and honest about how you are feeling and and a review of your family’s history.

You cannot diagnose yourself and you cannot be diagnosed by a friend or family member. Only a properly trained health professional can determine if you have depression
Source(s):
If you or someone you know has thoughts of death or suicide, contact a medical professional, clergy member, loved one, friend or hospital emergency room or call 1-800-273-TALK or 911 immediately.

take this test http://www.dbsalliance.org/survey/index.asp?survey_ID=1

Talk with a family member, friend, or teacher and try to get some help for it. You may need counseling or medication.

you should get help from a doctor, no one deserves to suffer with depression

talk to someone, please. see a doctor. depression may lead to hurting yourself and having suicidal thoughts.
Source(s):
i'm like that.

see help from a therapist who treats people with depression.

For qualifications, I would strongly suggest seeking a licensed psychologist or a MSW (Masters in Social Work) who is trained in therapy.

It will be tedious and hard work to find a good therapist. But, the hard work will pay off in the long run with you being able to cope with life and getting rid of the depression.

Some things to ask a potential therapist:
1. What school of thought do you subscribe to?
2. Are you covered by my insurance plan?
3. Do your patients normally resolve their problems? Ask for a percentage. If lots just leave, avoid this person.
4. How do you provide therapy? Single person sessions are more expensive than group therapy. Some therpists will want you to start with one-on-one, and then move to group therapy.
5. How do you perform the diagnosis to actually verify that I am suffering from depression? (You might think its depression, but you should make sure a qualified, trained professional actually thinks it is, too. Don't just let them assume you diagnosed yourself correctly).

Ask around your area for good therpists. Ask your friends, your pastor, etc. The more input you have, the better you will be able to find a person to help you treat your problem.

Talk to a trustworthy friend, who won't judge you for nothing, but this only helps it does not cure.

Go to your family Dr. ask for a referral to a psychitrist. They will evaluate you and place you on medication that will help with your depression. Just remember, It takes 3-4 weeks before the medication starts to fully work.

Find out why you're deppressed.

wat should you do, seriously think you should go and see the doctor and get some help

Go shopping thats what i usually do. Buying something new always makes me feel better.

What sort of depression and how and what do you feel !
Please post your details to get an accurate answer.

I am a Homeopath !
Take care and God Bless you !

get rid of what depresses you.

Everyone is depressed at one time or another. If you're unhappy, do something that makes you happy--don't depend on others to make you happy; you must do that yourself. If you are worried, remember this saying: Worry is just the misuse of imagination. If your depression lasts longer than two weeks, you should see your general practitioner who may prescribe an antidepressant or refer you to a psychologist.
Source(s):
http://en.wikipedia.org/wiki/Depression

travel to another country

Occasional depression?Find out the reason and avoid it.Talk to friends.Have a gruop of good friends.If nothing helps see a doctor.Hope it may not be necessary,because depression to certain extent is self created and could be avoided

Don't get depressed by this.

People are living without hand, leg, eyes etc. and doing miracles. You have all the thing (i guess) so why depressed.

Do Yoga in morning, drink lot of water, read good motivational books and enjoy for what you have..

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i got deppression wat should i do?

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