what do you do when you are stressed out or upset?

Question:

i do numerous things:

go for a long walk
drink
scream
dig my nails in something
take a long hot shower
read
listen to loud rock music
binge on popcorn
cry

Answers:
cocktails and sex work. not necessarily in that order.

Other Answers:
Eat
chew my nails
play violent video games

pray, call a friend and "vent," read, listen to music and sing along really really loud (this sometimes annoys my kids) work out, take a nap, also cry

get a massage

sounds like your ok but when you think of suicide its time for a md.
Source(s):
i got stressd out and checked myself in to a mental health ward.

for me this depends on where I am when stressd out.at home,I play video games,surf the web,sit an relax,or have a drink.at work,if I'm alone I go outside an scream my lungs out or I just try an laugh it off.

I find myself clenching my teeth, sometimes so hard that I'm surprised they don't break. Then I have to consciously force them apart and keep them that way. Sometimes I have to take paracetamol to relieve the headache it causes and relax my jaw so that I don't end up with a migraine.

exercise
eat
read
sleep.

do yoga.
Source(s):
me

phone a friend and have a talk
do a 12 step program like GROW
Source(s):
it works for me

If I am having a real shocker of a day, I head straight for the dunny (toilet) lift the lid yell and scream as much as I need to , then flush away..I always feel better. But the kids look a bit scared though..LOL

Clean, sleep, throw the headphones on and listen to music. Actually, I do my best writing when I'm stressed.

Relieve myself in a special way

actually if you smile,it seems to trick your brain into thinking you are happy

Check out (http://www.reducingstress.net/ )there is a lot of great content and information on the subject there.
Also the stresseraser is a great product, you can find it at (http://www.buystresseraser.com )

go for a long walk

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what do you do when you are stressed out or upset?

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