Which do you think is worse for you - saturated fat or sugar?
Question:
Answers:
Pretty much anything we eat turns to sugar.
dairy=lactose
bread=glucose
sugar=sucrose
fruit=fructose
Other Answers:
Saturated fats clog arteries and sugar leads to diabetes, etc in excess.
They are both just as bad.
Sugar is one of the things you can eat - period. Quality saturated fat is, as you seem to know, essential for good health.
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