How can i get a toned chest?
Question:
Answers:
you can lift a lot of weights and work out a lot
Other Answers:
Incline chest press
flat chest press
decline chest press
deadlifts
start basic and add more and more and more as you go.
Source(s):
http://www.exrx.net/Lists/Directory.html
Yes. Was there really any doubt?
there is a diference between a toned chest and a muscular chest. to build tone you need lighter wieghts and more reps.
try 3 sets of incline bench press with 20 reps 3 times a day.
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