Winter Cherry?
I have learnt from a Yoga website that 'Winter Cherry' can help you lose weight. I havew asked at a Health Food Store and not heard of it. My question is 'What is it? and does it help you lose weight? And what are the benefits of using it?
If someone you were dating gained 200 lbs, would you still date that person ?
Answers:
I found this info on a website:
Ashwagandha, also known as "Winter Cherry," improves the body's ability to maintain physical effort and helps the body adapt to various types of stress. Perhaps the most famous Ayurvedic rejuvenative botanical used in many tonics and formulas, Ashwagandha is a rejuvenative that helps maintain proper nourishment of the tissues, particularly muscle and bone, while supporting the proper function of the adrenals and reproductive system.
Used by both men and women, it acts to calm the mind and promote sound, restful sleep. Ashwagandha works as an adaptogen, promoting the body's ability to maintain homeostasis and resist stress. It prevents or minimizes imbalances that may lead to disease, whether from poor diet, lack of sleep, mental or physical strain, or chemical toxins in the environment. It is especially beneficial in stress related disorders such as arthritis, hypertension, diabetes, general debility, etc. It has also shown impressive results when used as stimulants for the immune system. Ashwagandha is a unique herb with anti-stress adaptogenic action that leads to better physical fitness and helps cope with life's daily stress.
Hope this helped!! :)
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