What specific food I can eat to reduce cholesterol level?
Answers:
OATMEAL!
Oatmeal, a rich source of dietary fiber, has been discovered to lower cholesterol levels in over 40 separate research studies. It is thought that the oat fibers mix with cholesterol in the small intestine and carry the cholesterol out of the body instead of it being absorbed into the blood. The Food and Drug Administration is also convinced---oatmeal was the first food to carry the distinction on its label to lower cholesterol levels.
Other Answers:
Grapefruit is perfect. eat fresh fruit, vegetables and dietary fiber
What is the horriblest way to die?
It depends on your cholestrol level. But generaly Olive oil and after that some other vegetable oils may be good to reduce it. Furthermore omega3 is a very good natural agent for that.Is that enough?
I'm a general practitioner..
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