I AM FAT HElP ME lose weight?
I am 6 foot 4 weight 160 pounds, i need to be 120 in a week. I already vomit regularly and bearly eat food, i don't even have muscle mass, all i do is jog. WHAT SHOULD I DO?
has anyone ever at morning glory seeds?
Answers:
your not fat if you are telling the truth. But I have a feeling you aren't. because i real person with a eating disorder wouldn't actually post this question. I mean really read the question and look at the wording. you need to think before you write these false questions so they seem believable.
if you want to shed 40 pounds have you legs cut off. lol
Am I fat? My friends weigh so much less than me.?
Other Answers:
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Get help for anorexia.how do i help someone who has been told she is fat all her life and is has anorexia?
You too skinny. Women like thick build men not frail dying ones. Try to eat more carbs.If u take tylenol every day will it become inaffective?
Well for one thing, it's good that you admitted to having an eating problem. I think that you should start eating more healthy food and taking jogs around your neighborhood every day.Do some peoples voices drive you nuts?
dont worry at the rate you are going you will be dead soondude: i have one phrase for you to use:
im fat. your ugly. i can diet
You should see a therapist if this is your idea. 120lbs is well below average for a 6'4" male, and I don't know who would put that kind of expectation on you. Do you dance?
what is your opinion on blood electrification?
If you had good intentions all season to make the effort to get into shape but just didn't get around to it then you may like to take note of the following simple steps to help you reduce some of that extra body fat that you hoped you would have already lost by now.Activate your Lifestyle!
1. Choose an activity for which you would normally pay someone to do and do it yourself. Such as:
a. Washing the Car
b. Mowing the Lawn
c. Walking your dog
d. Gardening
2. Make a conscious effort to add more exercise to activities that you thought might not be applicable:
a. Park further away from the shops so you can walk that bit extra.
b. When walking in general throw a bit of effort into your strides.
c. If you absolutely can't stand cleaning the house, (a never ending chore) put on some of your favorite music (songs that makes you feel like dancing) and try and create an atmosphere that makes you feel more positive. You may find that not only does the house get cleaned faster but you also tend to put more energy into it.
3. You can also add more activity at work.
a. Use the stairs instead of using lifts or escalators.
b. Don't email someone who's within two offices of you go tell them the information that they require.
c. Get up off your butt and walk to the rubbish bin rather than just making pot shots and hoping it will land in right place.
Getting Organized with YOUR LOW FAT EATING!
4. Shop with a shopping list! So you don't end up buying junk!
5. Never shop when you're hungry!
6. Get creative! Start brainstorming and as you think of ideas for low fat meals write them down and stick them on the fridge.
7. Create a PLAN B. If you know that there are times when you're likely to get side tracked with your eating then have a back up!
8. Stick with your food portions. Don't go over the amount you know you should have.
9. Food preparation. Chop veggies, salads or fruit etc and place them in air tight containers in the fridge to save you time.
10. Always know what's on the menu. Write down your menus a week ahead of time. So there's no guessing when dinner time arrives.
11. At the beginning of the day pull the meat out of the freezer or get the ingredients together for your meals so that you don't have to worry about it later.
12. Make extra and freeze it! When making main meals make extra and put servings in containers to freeze so you can pull them out in emergencies or on nights of the week when you know you just won't have time to cook.
13. Make time to eat. Write your eating times down - every 2.5 ot 3 hours and stick with them.
14. Don't skip meals. The more meals you skip the hungrier you become thus encouraging cravings. If you're eating often you won't get hungry.
15. Make your lunches "Easy to eat". Such as pita pocket bread with lean meat and salad or fresh sandwiches. Especially if you don't have access to microwaves at the office or where you work.
16. If you do have microwaves and other cooking facilities at work why not bring along last night's leftovers.
17. Uncomplicated recipes! If you're the type of person who doesn't have time to cook then don't decide overnight to turn into a low fat gourmet chef. Keep your meals simple to prepare and tasty.
18. On the subject of "uncomplicated" use things like grills for your meat. And for your veggies you can use your microwave to quickly cook your ingredients - if you're not eating them raw. If you follow my advice above and prepare / chop your veggies ahead of time it will only take a few minutes to zap them in the microwave to whip up a quick veggie side dish.
19. Include more salads in your meals. Salads are easy to prepare. If you've already got a few ingredients for your sandwiches in containers then you can throw them together for a quick garden salad.
20. Still short on time? Then use frozen veggies! They're already chopped, and more often than not, mixed in with other veggies. Place them into a container with a little water and nuke em! If you don't have time to cook or grill your meat then use canned tuna in springwater and easy lean protein sources for a nutritious fast meal.
21. Do you always get your portions muddled up? With your salads or veggies just mix the ingredients together into your portion sizes and place them into your containers. You can even portion your meat. When you come home from the supermarket cut your meat into your desired portions, cling wrap it and freeze it!
22. If you're having dinner at a friend's fill up on what you know is healthy then have a small portion of the higher fats foods so you don't feel like you're missing out - or being rude - by not eating their food. If you're going to a restaurant ask the waiter for some advice on the meals on the menu or just phone the restaurant before you get there so you know what's low in fat.
23. On your "cheat day", or day off your eating plan, try and stick with portion sizes of the junk food you are consuming. At least this way you can ensure that you're not overeating.
Workout! Will I or wont I?
24. Plan your workout times and stick with them. Just like you're eating you need a routine to help keep you on track.
25. If you're away on holidays make use of the gym facilities at the hotel you are staying at. You can always do a quick mini circuit workout consisting of tricep dips, push ups, absand squats in your hotel room with no gym equipment required.
26. If you get bored with your cardio put your bike, treadmill etc in front of the tv so you can be entertained while exercising.
27. Encourage your family to participate in a activity of some kind so you increase your fitness, burn calories and get into shape while also spending quality time with your family.
28. If you're sick of your exercises - then change them. Get a new program.
29. Have your workout clothes and runners ready to go! Be prepared so you don't get the opportunity to say "oh I can't workout because I forgot my training gear".
30. If you find that you need someone to train with to motivate you then get yourself a workout buddy!
HAPPY LOW FAT EATINGS!!
Source(s):
http://www.virtualfitnesstrainer.com/articles/30_ways_to_get_into_shape.htm
for more information.
http://www.virtualfitnesstrainer.com/articles/index.htm
What will happen to my teeth if I keep chewing ice?
i am 5'10" and weighs the same as you and i dont look fat. you should try to get some help. 120? thats whack.do Oranges really burn up fat?
please be careful doing this you could do more harm than good.i don't know why you need to lose this much weight but if it is a have to situation please consult a doctor or weight lose program.Source(s):
none
are there any statistics about the people who have intolerance of lactose in turkey?
be all the time active,decrease food as well as fat product and don't sleep a lots like pig.if u sleep a lots means u will become same like pig.be serious for that.I need help with my curly/frizzy hair!?
Man! You're NOT fat! All you need to do is STOP vomitting and start exercising. If you eat healthy (it's good to eat carbs when exercising) and exercise regularly, you'll put on weight but it won't be fat: just muscles.Good luck!
what food can you eat to make your butt grow? and what can you do to make your boobs get bigger.?
You're anorexic. Please see a doctor, eat nutritious food, eat well, exercise. There is no safe shortcut to losing weight. You don't NEED to lose this much weight, you just think you do. 120 is a very unhealthy weight for a person of your height. Your weight is ideal for your height. I don't think you must be fat. PLEASE GET HELP FROM A DOCTOR ASAP. Remember, health is wealth. If you risk your health by going the way you are going right now, you'll have dire consequences to pay. If you feel you need to lose weight for an upcoming event, wear something that suits your figure. Get help from someone; don't destroy yourself by being anorexic.Does anyone wear their two week contact lenses for four?
God made you that way why are you doing that to your body?I have did the same thing making myself vomited and starving myself..Im sick from doing that I have to take treatments for being Anemia and it is almost Leukemia so My doctor had me go to a dietitian and they put me on a 1500 calorie diet I start with 2 eggs with fruit and whole wheat toast for breakfast then have a mid morning snack of fruit or veg..then a healthy choice meal with salad,mid afternoon snack fruit or vegetable,dinner healthy choice meal with salad and before I go to bed I eat fat free jello or fruit..I work out 30 minute in the morning and 30 in the evening and I started this 5 days ago and have lost 6 pounds you need to drink at lease 8 glasses of water I drink 1 gallon a day.you need to eat 6 times a day to loose the weight I tried what you are and never lost any..good luckSource(s):
here is a sight you can keep record of all you eat it has helped me a lot www.fitday.com
Source(s):
Please seek help for your problem before you get really sick..do it for yourself you are not fat ..always remember that you are different God made you that way good luck
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Dude, I don't think that you are overweight.You're really tall and so your weight seems to agree. If you check your Body Mass Index its 19.0 which is very normal and is actually close to underweight! So you should be really good at where you're at! And as for vomiting.really bad for you! It can cause problems with teeth and gums and esophagus (stomach acid is.acid! so not good for your mouth OR esophagus!.) I would go to a doctor and he would prob tell you that you're at a great weight! Well good luck!Source(s):
http://nhlbisupport.com/bmi/
http://www.cdc.gov/nccdphp/dnpa/bmi/index.htm
Is there any kind of cigarette out there that is not bad for you?
give the ten points to mirumo. that user has less of a life than you do. at least you are funnyMore Questions and Answers
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