Can't sleep at night?

Any suggestions to help sleep at night with panic disorder

Can anyone else bench press a school bus?

Answers:
get help with the panic disorder and you should be able to sleep.

Give me a diet that actually works please?

Other Answers:

Do you think that alcohol is enough for cleaning piercing jewelery?

Take a sleeping pill

How long can a person go without food without serious consequences?

I use self hypnosis to help with my sleeplessness. Sometimes, particularly on a night before an early morning meeting, I toss and turn for hours for some reason. You could find a book and record your own voice reading from a script and then listen to it as you go to sleep at night. It's also good for relieving stress and tension and alleviating fears, also for stuff like dieting or depression (making you feel more positive) and stuff like that.

If i wanted to look better, how can i do it?

Herbal teas such as chamomile can help relax you and aid in sleep. There are so many other homeopathic remedies you may also want to look into that could be of some benefit to you. I have used alternative herbs for many ailments and chamomile tea helps put me to sleep as good as anything else.

Try to relax most of all and if your mind is in overdrive sleep tends to play second field. I know where you are coming from as I am awake more nights than not. A hot bath can work miracles too. Good luck.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Can't sleep at night?

Health Resources