What foods do you eat only because they're low in calories?

For me it's puffed wheat. If it weren't for the calories, I'd definitely chose something different.

Answers:
Mine is fruit. I would rather have chips or chocolate for a snack, but fruit is lower in calories and better for you.

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Other Answers:

Does anyone know of a pill or medicine that helps you to lose weight?

Drinking diet coke is just one of them. Tuna sandwich is another.

why do we get old?

Eat something low in calories because my metabolism is not as efficient as when I was young. Examples like:

Skim milk
Extra-slim cheese
Sugar free soy drink
Lean beef, etc

Puffed wheat is not low in calories 380Kcal/100g it's 1/5 of your daily calorie need.

And I avoid fried food, fatty food and junk food which is also called empty calorie food.
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What foods do you eat only because they're low in calories?

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