Sitting on my butt in the office?

Question:

Do you know any quick, easy and inconspicuous exercises that I can do in my office?

Answers:
yes

tighten your butt while sitting there and release it
do this several times a few times a day.

tighten your stomach the same way

suck in your stomach and hold it tight for a little while again increasing the number of times you can do this and the amount of time

extend your legs under your desk and hold them out for a little while until they get tired. time your self or count so you have a reference point so you can increase the time..

Other Answers:
Queeze your cheecks, tighten your abs, hold your arms out sideways and rotate in circular manner, sustained pressure against the arms of the chair as if lifting yourself up

Buy a thigh-master.

Why be inconspicuous? Do some jumping jacks,sprint around the office,Jump up and down while waving your arms and start yelling Y.M.C.A who knows you may set a trend.Your boss might join you.lol.lol.lol.
Source(s):
Trying to Making one person smile at a time.

Another leg exercise you can do is toe taps. Sit up straight in your chair with your legs at a 90 degree angle. Lift up your toes and tap them down twice, then lift your heels and tap them down once. This helps to strengthen your shins.

For other exercise, take the stairs in your building (if you have them, of course). Get up and walk around when you need to talk to co-workers instead of calling or emailing them.

tap ur toes it builds calf muscle! (good for running longer and faster)
Source(s):
my cross country, track, and football coaches

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Sitting on my butt in the office?

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