Give me a diet that actually works please?

Question:

I'm looking to get fit!!

Answers:
Please use alot of Vegitables because Vegetables can be grouped according to the edible part of each plant: stems (for example, asparagus), leaves (lettuce), leaf stalks (celery), roots (carrot), tubers (potato), bulbs (onion), and flowers (broccoli). In addition, fruits such as the marrow and tomato, and seeds such as the pea are commonly considered to be vegetables. However, there are similar plant products that are not considered to be vegetables, such as rhubarb (leaf stalk) and sago (stem pith).

Most vegetables are valuable sources of vitamins, minerals, and dietary fibre, and are low in fat and calories. With cereals and legumes, they are important to a healthy diet

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Thanks with my best Wishes

Regards

Assad.

Other Answers:
stop eating junk food

try to do some exercise

I'll tell it to u straight, just watch what u eat, go for the proteins, take it easy on the carbs. but treat urself once in a while. and of course try to do at least 20 to 30 minutes of cardio exercise a day.
good luck!
C.

if you are looking for a pre-workout boost, try Nitrous Xplode.if you are looking for an appetite suppressant, try Adipex-P, but your Dr will have to prescibe it to you.other than that, eat less and exercise.

well, this isn't a diet, this is a method, my method. only eat, what you can work off, eat a hamburger, if you plan on going for a walk..ect. don't eat at bedtime, you'll just lay there and get fat by not moving. eat what your craving, if you need something sweet, go for it, and then excersize, becasue if you have a craving, then don't eat what you're craving, later on you'll go crazy with it, and really mess up. and never call this method a diet..that will make you feel bad, and wierd, like it's all punishment. and drink alot of water, like 10 glasses a day at least, it actually helps move things around in your system, you can lose alot of weight just by drinking water.

send a sase to no gain p.o box 3904 petersburg,va 23805 send 1 dollar if you want to lose 30lbs and under and three dollars if over 30lbs

It's the diet of commitment, devotion and diligence. The food and exercise are just benefits of that. Once you fully commit yourself to the program, devote time to the pursuit and remain diligent for the exercise and the dieting, then you'll be successful. You have to be willing to alter your lifestyle for your fitness goals. That will likely mean less time for something else. So, you'll have to decide what things you can lose to devote that time to exercising and diet planning, creation and food preparation.

After that, find an exercise regimen that keeps you interested. Prepare meals from scratch and from natural foods (vegetables, meats, eggs, fruits) avoiding manufactured foods (margarine, breads, pasta, etc). Limit carbs in order to reduce energy intake so you get to the fat burning point faster.

Good luck.

I eat fish 3 times a week,sweet potatoes are most nutritional veggie and will fill you up!You must not eat any fast food,it is bad for you and full of preservatives,now summer is here always have fresh fruits and veggies cut ready to eat in fridge,drink bottled water,it will make you drink a lot more water and water is very important in taking weight off!Do ab crunches and walk in the park and then watch you get into a habit in 2 weeks and you will want to eat your veggies and fruits and fish is so healthy,it gives you vitamin"K" no other way you can get it and it fights off cancer!I eat for snacks,rice cakes in carmel and cheese,corn chips and salsa,pudding cups when I want a sweet treat!

To put it simple, eat right and excercise. There is a website that I really recommend to help you out. Ive followed the plan, and I was able to drop 40 pounds of fat and I feel a whole lot better. It doesnt involve any stupid gimmicks of those fad diet plans either. go to http://www.bodyforlife.com/ . They even have free support of people that have followed the plan to help motivate you and get you on the path to a healthier life! I highly recommend it!
Source(s):
http://www.bodyforlife.com/

Diet and exercise. Decrease calorie consumption and increase exercise. Simple.

annecollins.com plus free weight loss advice
Source(s):
me

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Give me a diet that actually works please?

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