How many hours of sleep do you need everynight?
Question:
Not just 8-9 hours or something like that.
Answers:
Here are some things that can help you get a better nights sleep.
1. Limit daily intake of caffeine especially after 6 pm.
2. Try to avoid watching TV and hour before bed, if your mind is too stimulated it can keep you awake.
3. Drink enough water during the day, preferably half your body weight in ounces. Water is a metabolism regulator, if yours is stable you will sleep better.
4. Try to exercise 3-5 times a week, when you sleep your body rebuilds itself, so exercising will allow the body to make you tired by emitting chemicals that allow you to get more restful sleep.
5. Try to relax about an hour before bed, limit stimulation to your brain, meditate, read relaxing material, listen to soothing music.
6. One of the best natural treatments for sleep deprivation is lavender extract. Some people dont like it but you put a few drops on your pillow and you will be out like a light.
Regardless of your other issues you have going, some which you may have little control over such as stress, these are small things you can control that can help you sleep better.
Check out the source, there are 29 Secrets to a Good Night's Sleep in the source.
http://www.jtfit.com/sleep-better
Other Answers:
I need 6 hours of sleep. I go to bed at 1:01am and get up at 7:01am every day.
7 hours ,16 .2 seconds.
It really depends on the person. There is not a correct answer! Normally every adult should sleep in average between 7 and 8 hours a day.
I saw this question then i counted, about 9 hours and like 35 min.
Its 6 hours of sleep everynight
Doctors recommend a 7:30 or 8:00 hours of sleep, but there some people that sleep 4:00 hours all they life, like Albert Einstein, Napoleon, Nikola Tesla.
10 hourz
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