Hi my name is Anu and I am 31 yrs old and from India. I need to know what will help me loose weight.?

Question: I was 154 lbs abt 2 yrs ago and then went to an endochronologist , I was given steroids and within 2 yrs I put on 88 lbs. I need to know how to loose that off, so desperately. Everything is pathetic for me with the weight issue. So some one please help.

Answers:
Dont it sweet & oily food.Go daily walk of 5 km. And do yoga of ramdevbaba .

Other Answers:
there is called a Body mass Index:-
BMI = Weight in Kgs/( height in mts)square

this index sud be less that 25 and so calculate and do the needful.

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