What foods should i eat for my diet, that keeps me full longer?

Question:

Answers:
Fruits,vegetahles,whole grains and legumes,are very filling because they are high in fiber,protein is also very hunger satiating,and will keep you full longer,BUT FAT is the most superior for keeping you full because it satisfys the appetite very quickly.This is why you should add a tablespoon of healthy fats like olive oil or flaz to your meals.Vegetables and fruits fill you up without adding allot of calories.

Other Answers:
Anything high in protein and low in carbs will keep you satisfied the longest. It is important to have a well balanced diet though!

Try beef steak with a side of either baked potato or mashed potatoes and peas, your choice.

If you really need to work longer and have high stamina

you should use one of those or all listed below

eat BANANA which gives you instantaneous energy and protects you from ulcer ,contains many nutrients
since it is easily digestable you can work more.

You can add custard apple, pear ,orange juice

Butter milk is another choice keeps you always refreshed and work longer

Drink coffee ocassionaly keeps you refreshed

you should eat low fat diet
ignore<meat,butter,pizza,softd.

stay in between 1000 cal and 20 grams of fat write everything you eat in a journal it helps. lots of veges will help you keep full

i agree with tara whole grains, fruits and veggies

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What foods should i eat for my diet, that keeps me full longer?

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