giv me som exercises that can help to get rid of flabby arms in a month.i am13inch and i want to make it7inch?
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Answers:
put your palms behind you on a coffee table and extend your feet out and do backwords push ups.. do them until you feel the burn and can't do it anymore. rest about 2 minutes then do it again. about 3 reps of them. will see results within a week.
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Other Answers:
left weights..or you could dance around in your room holding those 3 lb weights. :)
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hmmmm.I my self lift weights and, I have a rower as well.and at the office I do push ups on my chair..just not a chair that rolles.it takes a good while to build your arms up but just keep at it. best of luck to you ~angel~More Questions and Answers
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