i want to lose weight but my friends say I'm skinny?

I go to a gym LA Fitness but how do I lose weigfht faster?

Answers:
This is a weight loss solution I started using about 5 years ago with my clients. Is has helped people lose about 25-30 lbs in a month. It helped one guy lose 28 lbs in 29 days and he won a $500 bet.
This is a quick weight loss solution, meaning, temporary. You may possibly gain all of it back, or more. This is a very extreme way to do it but its been effective for a short term solution (4-6 weeks maximum).

In order to get the body to release fat, you have to understand some realities.

The human body is not really capable of shedding more than 2 pounds of fat in a week, especially on an ongoing basis, and even 2 pounds per week would be an extreme!
The human body is capable of losing far more than 2 pounds in a week, but that would indicate loss of either muscle or water.
Muscle loss is guaranteed to decrease caloric burn and slow metabolism.
Water loss is temporary.

1st Part is Diet adjustment - lean proteins, complete proteins, protein shakes(drinks), and leafy green vegetable or other type of vegetable meals. Chicken, Fish, and Turkey are your proteins, none of them fried, broiled, or microwaved. Vegetable meals include salads, or meals with all veggies.
No white potatoes, no white flour, no white sugar, no grains at all, unless they are whole grains such as protein rich brown rice. No artificial sweetners (Splenda, Aspartame), no heavily processed food meals, you want to turn your body into a machine that burns up the fuel (food you eat) quickly. You dont want any excess calories from anything so you eat or drink and no diet drinks because those are more detrimental to metabolism because of how the body elimanates the chemicals they contain.
Drink nothing but water, maybe a little juice but preferably vegetable, cranberry or grapefruit those help to flush the kidneys and curb your appetite, in the early part of the day, and herbal tea(such as green tea), and I say again NO diet drinks.

Parts 2 and 3 and a detailed example of your workouts are listed in the source link, check it out.

http://www.jtfit.com/fast-weight-loss

appetite suppressant?

Other Answers:

how to pass time if you are sick?

go to a free BMI calculator

if you're in range, you're fine

but working out is always good; dont lose weight if everyone says you're skinny

in fact, working out doesnt make you lose weight; after all, muscle is alot heavier than fat..

How old is old?

Maybe you should listen to your friends, although sometimes friends lie. Consult someone at the gym or do BMI on-line.

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check your height to weight ratio it give indication of your suitable weight

How can I get over this cold!?

If you want to lose weight faster, you should make sure that you drink plenty of water. Water will keep you hydrated when you are burning calories. As for your friends, I think you should do whatever you feel will be best for your body and your emotional needs. If you want to lose more weight than that is completely up to you. Just try to make sure that you don't lose to much weight, and make sure you are only losing about 1-2 pounds a week. Good Luck!

Do I have what is physically needed to be a Male fashion model?

Just eat well balanced meal

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i want to lose weight but my friends say I'm skinny?

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