LA Weight Loss?
Question:
Answers:
Be your own trainer, or you and your mom can work together to keep eachother in line. Just follow the basic rules of healthy eating. No soda, no fast food, lots of chicken, fish, fruits, vegies, whole wheat stuff, yogurt. Not so many cakes and donuts and cookies. Basic common sense for eating, you just need to enforce it. Get all the bad stuff out of the house right away, just toss it or give it away while your still motivated. No alcohol if that applies. Some juice but make sure its all natural, because the ones that aren't are loaded with sugar and a leading cause in diabetes in children and adults. Lots of water, 3-4 liters a day, not all at once, but spread out. Its really easy to down a liter or two while your watching tv or on the computer. Also drink some after you eat the bigger meals of the day, it helps your body pick out the nutrients in food when your food is more spread apart.
As for exercise, lots of cardio. Find something you like. If you have never exercised much before, start with walking 30 minutes a day at a brisk pace. Move on to different terrains that include hills and increase the time spent. After a week or two, try jogging the route. No matter what find an activity you enjoy. Walking to jogging is just an example, try hiking, rollerblading, biking. Once you get into a regular routine, if your not happy with the level of difficulty, try signing up with a gym. Spinning, pilates or kickboxing classes are great. It will also introduce you to working with weights. Talk to a trainer for instruction before using any weights. A cheap investment is a balance ball, it works you stomach while your just sitting on it, like at your computer and its great for posture. There are hundreds of exercises you can use it for for your entire body. I can give you some ideas if you want, just email me. Also for more info on the benefits of water go to www.watercure.com Good Luck!
Other Answers:
I've done Weight Watchers before and it REALLY does work if you can stick to it. I always allowed myself once a week (only one time that day) to cheat a tiny bit. It helped me to actually stick to it. I also looked into LA Weight Loss at one time. Don't get me wrong, I'm sure it has helped some people, but do you really want to blow all that money on THEIR products when you can pretty much eat whatever you want just so you stay within your points with Weight Watchers? I personally didn't think it was worth the $$$. Hope this helps
Why does she not want to try wight watchers if you have been sucessful there?Tell her to check out la weight loss website to ensure it will be diet programme she will enjoy following.Ask her to try ww first too and if she does not like it then try la weight loss.
a girl who lives next door to me is on it and she lost 50 lbs. she still is on the program to maintain where she is now. well, it worked for her but every diet doesn't work the same for everyone.
More Questions and Answers
- could the burning on the tops of my hands and feet be caused from my fibromyalgia?
- HOW CAN I LOSE WEIGHT AT HOME?
- nonprescription drugs?
- How can i?
- Terrible toothache?
- is it natural to want to have sex almost all the time?
- I have very sore nipples. so much that i can't touch them, anyone have any ideas why?
- Lip jewelry?