What is considered a small portion(of food)?
Question:
stated as small portions, i know this probably depends on the body? If not, whats small or big in these cases?
Answers:
A normal portion is the size of your hand.Example, meat (fish, poultry,pork) should be the size of your palm in thikness and size. Fruit and vegtable should be the size of a closed fist.
Now you say "Small" portions. I'd go with 3/4 the size of normal portions, if your already close to that.if you're used to going to a resturant and eatting everything, you may want to start with a normal portion until your stomoc shrinks.
Other Answers:
Most coomon answer I have heard from nutritionists is the size of your fist.
One piece of meat and one serving-spoonful of a side dish. no more than 2 side dishes per dinner
half a cup is small portion.
More Questions and Answers
- What's up with shaving off all of your pubic hair ladies? 90% of all men love hairy bush?
- I have crooked fingers. How I do I even them out?
- My lips dry a lot. Any solution on that?
- Does st john's wort work to alleviate depressin and are there any significant side effects?
- where can i train in cosmetic surgery in bangkok?
- My boyfriend has a problem with premature ejaculation. How do I help?
- do men in locker rooms really shower naked?
- Is mental illness hereditary?