How can i lose weight?
I used to be 120 lbs but ever since i had my son, by C-section, i gained like 45 lbs. Ever since then i haven't been able to lose weight. Sometimes when im eating i keep on eating even if im not hungry. Could this be an eating disorder or depression? How can i overcome this so i can lose weight?
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Answers:
What you have to do is make your weight loss part of just having a healthier lifestyle.
Diet and fitness work together toward a healthy lifestyle. Changing your diet and your level of fitness is what can change the way you look and feel. The best way to lose weight is about living a healthier life than what you may be living now. You will need a complete lifestyle change and you will need to be committed.
The body loses about 2 pounds a week optimally and that’s 2 pounds that stay off. When you drop at a faster rate your body could potentially rebound and either plateau your weight loss or put extra weight on. If you are committed then you should reach your goal.
There will be 5 basic elements you need to adjust to have a healthy lifestyle.
They are:
1. Your Eating
2. Your Water Intake
3. Maintaining a balance of cardio and resistance exercise
4. Smart supplementation
5. Sleeping the best amount of time.
I could give you a long detailed explanation but you can find each one of those aspects detailed in the source link.
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Other Answers:
Put your fork down every time you take a bite. Im really impatient and i dont like doing this but it works. Try to be more active in other things. Be busy. Not so busy that you dont eat, but busy enough to entertain yourself when your not hungry. Its called over eating. I dont think it could be an eating disorder but you might want to check with your doctor. When you do feel like munching on something, eat fruits,vegetables,whole wheat products,yogurt. Right now, i wasnt hungry but i ate half a watermelon and im so bloated. Atleast i didnt eat 3 bags of chips. You'll feel good when you make a healthy choice,believe me. Get atleast one hour of activity a day. Walking is always great. Swimming is really fun aswell. Hope i helped.
Source(s):
Personal experience. I lost 15 pounds. Im a teenager but im 20 pounds over weight. Your not the only one with that problem. Millions of women all over the world go through it too. No worries. Have a great day!
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You could be suffering from post-natal depression. In which case seek advice from your doctor or health visitor who will be able to help and put your mind at ease. If you are a new mum your body will be looking for energy rich food source to help you keep up with your little one. Make sure that whatever you are eating is healthy; raw veg, fruits, a mixture of sunflower seeds/raisens, anything that doesn't contain too much 'bad' fats. Don't get too hung up on weight, be more concerned with your health; remember muscle is heavier than fat! Take good care of yourself :-)WWW.FREEWEBS.COM/JUSTANANANA
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