is it possible to loose 30 lbs in 2 months?
I'm watching what I eat and exercising 5 times a week. I walk 2 miles in 30 min & do Windsor Pilates maximum burn video. I was doing tae bo but I have a slipped disc in my neck & it is too painful to do that.
Answers:
My mom lost 25 pounds in 6 weeks on Weight Watchers. And no she was NOT extremely overweight.
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It /is/ possible but VERY unhealthy. The only thing I know that would cause that kind of weight loss would be hyper thyroidism just before thyroid storm, OR the atkins diet. Both can kill you.You could set a clock by my bowels, but I haven't gone in days. How long is to long without going?
Yes it's possible, but difficult. Have considered lifing weights?It is very possible. weight watchers and mixture of outdoor running and walking for about 9 miles per week.
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It is possible and even healthy only if you are extremely heavy. If you are not that big then you are much better taking it slow on your weight loss. As far as much weight you can lose is a matter of how bad you want to lose it. With the right amount of determination you can do anything.it is possible but unhealthy and bad for you it sounds like you workout too much all i do is go on the treadmill
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possible but unrealistic and unhealthy.It is possible, but very difficult. You must go vegetarian and at the same time go low carb. You must take supplements to ensure that you are getting enough Potassium, etc. You need to do cardio. It all depends on how active you are and in what type of health you are in. Going vegetarian will speed up your bowels (not to sound gross) and make you lose most of the stuff that is impacted in your intestines. Going low carb will get your body burning the fat stored on your body and exercising will make your entire body, especially your heart and lungs stronger and burn more calories. But, of course, don't try anything without consulting a doctor.
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Well, it is unhealthy if you are fairly trim.how do i get a flat tummy without going to the gym?
It is possible, but it is unhealthy. If the weight loss continues, you may want to make an appointment with your doctor.know what to do..?yes it is i lost 16lbs in amonth recovering from surgery i talk with your physical theropist about exersise u can do.
IT's possible but dangerous, it is very hard on your heart to lose weight that quickly. It sounds like you are obsessing and that is not good. Wanting to lose 30 pounds in two months is demanding way too much for yourself.
I assume the urgency to lose the weight is that there is an event you are preparing for. so, with that in mind.
Two pounds per week of fat loss is about all the body really will give up in fat. Any more than this and you're likely giving up muscle also. You never want to give up muscle.
So, at 2 pounds per week. There are 8 weeks in 2 months, that would be a maximum of 16 pounds of fat in 2 months.
You might be able to increase that weight loss to 24-26 pounds by shedding 8-10 pounds of water. However, do the water loss only for the event and start 3 days prior. You lose lots of minerals when you shed water, so drink an electrolyte immediately following the event. Keep in mind that you could become dehydrated during the event which might cause cramping or other problems. The dehydration might also prevent you from enjoying it as well. You should be able to search the bodybuilding web sites for exact details on what to take, what to do and how to go about losing water weight.
Keep in mind that bodybuilders and models use both fat loss and water loss to end up with the extremely lean look.
Disclaimer: The person posting the original question assumes all risks associated with the use of this information. The author of this answer assumes no liability for how the information is used or any health issues that may arise as a result of its use.
Good luck.
Source(s):
Plenty of bodybuilding books explain how to lose both fat and water weight to prepare for events (bodybuilding or modeling).
I lost 35 pounds in two months. If you are exercising and if you get on a good nutrition plan then yes you can do it. I would recommend checking out the site below.
Source(s):
http://www.slimplan4u.com
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