What is better?

Question:

Counting calories or carbs. to loose wieght?

Answers:
Following the Diabetic Diet to the letter, drinking plenty of water and excercise!

Other Answers:
calories

calories. Carbs are a fad.

Counting carbs worked for me.

CARBS!
Try Adkins or South Beach. Both work super good. Adkins is alot of meat though. Not a big fan for me but if you like mean your in with that.

None the only way to stay fit is not to eat bad stuff, eat only meat and vegetables.

Counting miles on a trail or bike route.

both at the end they both meet at the same thing.

both i think should be a choice

calories

carbs. carbs are sugar and sugar is fat!

Calories. Remember, eat more calories than you burn and you are gaining weight. I'm currently counting my calories and it works but the problem is keeping it off years later because most people get lazy and start eating heavily again.

carbs you dont want to eat to many of those.

I wouldn't waste my time counting calories or carbs. Just eat a balanced meal and lots of fruits and veggies.

calories

Calories.

Though you should also excercise.

both

find the right balance in counting cals and carbs.Not more than 1800 carbs per day and you lose weight
Source(s):
experience

both but make sure u get the complex carbs your body needs like fiber

WHO CARES! Eat what you want! If you want to lose wait, exercise, maybe take some diet pills.I believe you can eat whatever you want, as long as it's not in excess. Don't waste time and worry yourself about how many carbs are in what you eat!

Calories if you must count but it's better not to because you are more likely to fall back into heavy eating again because you get sick of it.

Its better to make a goal of eating healthy and exercising and having bad food in moderation but thats just my opinion!

calories

carbs are fine,especially the complex, it's the process or refined sugars are the bad ones.Along with exercise I'd say counting calories is the next thing to consider to lose weight.

counting cals.

depend on you. i think both do work. but the most important thing is to make a plan before you loose weight

Listen up! Every person NEEDS 130 carbs per day for brain function, This is for you people that were dizzy when you were cuttinging carbs. Calories play a part but I never counted. Moderation is the key,,
I used High Grade Nutrition called MNS or Metablic nutrition system. Over 100 doctors put this together, I found out it filled up my nutritional gaps,,they also made another product called Catalyst which burns the fat to feed muscle. There are some other products out there but they don't support muscle during calorie restriction.
When you add all this up and use exercise you will have great results as I had lost 80 lbs and trimmed up good!
I know a guy that was 600 and lost 300, if you need proof? and you will, just ask. Edu-macate yourself! And the energy,, Oh my. Also look into a detox which I haven't seen any like this.
Do the research @ www.advocare.com/01087563
Source(s):
www.advocare.com/01087563

just read the nutrition facts and dont eat something with so many calories. ur supposed to count calories. i've never heard or counting carbs

It is up to you where you get your energy.
You have choice 1 gr of sugar= 4 cal
1 gr of proteins= 4 cal
The difference is that proteins are needed for rebuilding dead cells and they keep you full longer.
Carbs are the quick energy and if you do not burn it your body will store it.
Have you had 3 hard boiled eggs? did you want more after?
Have you had 3 ch ch cookies? did you want another?

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