I want my leg to be slender, how can i do it? What exercise to do?
I am 14 and i have to study a lot since Grade 9 is a hard year. And all my classmates work really hard. I wan to have good result so i study too, but while i sit, my bottom become bid and my legs are fat, like an elephant. Is there any ways to help to keep my leg slender and my bottom to be smaller? Haha, thanks!
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Answers:
Do squats while you are brushing your teeth in the morning. You'll be surprised by the results.
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Other Answers:
run in the moring before breakfast
just have measured-eatings and don't do so much walkings.
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Skipping with a rope. This is a very high energy sport and you can burn off lots of calories in a relativley short time. Doing exercise first thing will help your metabolism to get up to full speed quickly, otherwise it only wakes up slowly throughout the morning.Finally make sure you eat a healthy diet, with lots of fruit and veg. This will also help you to reach full potential in your studies.
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Well, that's a tough question. Normally when people gain weight, it is usually distributed equally over the whole body. Now for some people, this may mean more in one area than others. This is where genetics comes to play.In other words, to make you're legs thinner you will have to lose weight proportionately.
If it is fat, I suggest doing some daily cardio. You know like riding a bike, walking on a treadmill, or taking an aerobics class. If you can, try to do some squats with some weights. You're quads are the biggest muscles in your body and will eat up a lot of calories. Definitely, do not skip meals. It's better to eat in smaller portions throughout the day, just watch what you eat.
Source(s):
I'm in the health field, and also a health nut!
I enjoy riding the elliptical trainer for 40 minutes 6 days a week. As well as doing lunges and squats. You should see results within a week.
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