Adkins Diet: Side Effects?

I did the Adkins Diet 2.5 years ago. One of the side effects was muscule cramps. Even today I get these cramps. Before Adkins I never had this problem. Today I am on normal, balanced diet. Did I damage my body with Adkins?

i pop my jaw alot throughout the day.what are the causes and results of this?

Answers:
you need carbs to keep your brain functioning. correct carbs. you also need to have some fats in your diet.

i'm a hairstylist and had a client a few years ago who had lost a lot of weight on adkins diet - however her hair went prematurely grey, started to fall out , and would not hold color for more than 2-3 weeks. she slept all the time (always tired) and her kids said,' since mom's gotten thin she's a B*TCH'.

now she lives by adkins every other to every 3 days. still the same so i don't know if permanent damage was done or not, but she prefers it to being thicker

my son is 11 months and instead of getting his top front he got his canines instead is that okay and will the?

Other Answers:

do boys only likes slim girls?

My side effects were different, I was drowsy, and sleepy most of times with bad temper. Thats when I realized, I can't give up my caffiene. This is not the diet for me.

Has anyone tried the prescription diet pill Bontril? Does it work?

I've never tried the Adkins Diet.or any other. Don't believe in them. The only side effects I'm aware of is headaches due to your body going through withdrawls from the carbs.your body needs them. My advice, see a doctor about it. I don't actually know if it's normal, but common sense tells me it isn't.especially if its been 2.5 years ago! Much cudos to you for switching to a normal, balanced diet. Their the only way to go. Fad diets suck. Good luck!

Why do women in India tonsure their heads at Tirupati-Balaji and go bald completely?

Its not adkins diet, it is atkins diet where u have to eleminate the intake of carbohydrates in any form,u can munch on protiens and fats and then do minor exercises to pull down.It is beleived to be a very effective diet without any side effects.
Source(s):
Dr Atkins Diet Book

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Adkins Diet: Side Effects?

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