Can anyone help me??

What are Pilates. How do you do them. what do they help with?

Answers:
Pilates is similar to Yoga. However its much smaller, more defined movements with controlled breathing patterns. Its designed to strengthen the core muscles in the body.

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Its yoga and it works your abdominal muscles.

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I guess they're kind of like yoga. You can watch Pilates tapes if you have Comcast On Demand or just buy some. :)

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pilates is a type of excersise.

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this is a workout program designed by guthy renker.

http://www.winsorpilates.com

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it's expensive stretching.
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pilates is kinda like yoga. but, there are more repetitive, strengthening moves. I have a few different DVD's that I use. My favorite is the windsor pilates. check out www.windsorpilates.com

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Pilates is a holistic exercise for protecting back: a holistic form of exercise and postural therapy that emphasizes the development of the deep abdominal muscles to control body movement and protect the back

[Mid-20th century. Named for Joseph H. Pilates (1880-1967), the German fitness trainer who invented the method.]
Microsoft® Encarta® Reference Library 2004. © 1993-2003 Microsoft Corporation. All rights reserved.
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I think Johnny Dep is staring in that, Pilates of the Carribean or some such movie.

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Its like yoga. it has u put your body into different positions and hold for so many seconds. it is suppose to help u slim down and make you more limber. I tried it and didn't get any results from it after a month

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Can anyone help me??

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